Most people are more motivated to work out when they actually enjoy the aerobic activity they are doing. The whole ordeal becomes less of a chore and more of a recreational pursuit. It also helps when you can exercise with a partner or in a group. That is why so many people seem to enjoy kickboxing. It is an intense workout that combines several physical disciplines. The result is a session that builds confidence and improves balance, coordination, and stamina. You can also spar with a partner for added motivation.
When you move through a series of kickboxing stances and moves, you are engaging many different muscle groups at the same time. The punches work out the arms and the back. The kicks work out the legs and the gluteal muscles. Plus, all of the active and stationary stances prompt you to tighten and strengthen your core muscles, even more so than when you do dozens of crunches.
If you are looking for a way to shed pounds and tone up, this is a great activity to try. Don’t expect to move at a leisurely pace though. This is a workout that will really get your heart pumping. Beginners or those just getting back into shape may want to start out a little slower. You do not necessarily have to kick your foot above you head on the first day of conditioning. The most important thing is to keep moving. Just do your best, even if your kicks are not as high as the instructor’s.
Kickboxing classes are held at many different gyms, community centers, and martial arts studios around the country. The intensity of the class itself may differ depending on where you go. For instance, a session held at a dojo may be a little more disciplined than one held in a high school gym. If you work with an instructor who is actually a trained martial artist, you might expect to learn more about the mental and spiritual aspects of the activity.
Think about what you want to get out of this experience. If you want to pick up some self-defense skills, you might want to try a kickboxing class at a martial arts studio. Those that are primarily interested in working up a good sweat will get what they are looking for by taking a class at the local gym.
Kickboxing enthusiasts can’t stop talking about how much energy and confidence that have because of this activity. If you are looking for a new way to enhance your quality of life, this could be just what you need. Grab a friend and sign up to try a class in your area. You are sure to find the workout a rewarding experience.